Making mistakes is all a part of the adventure. It’s how we learn, improve, and end up with funny stories to tell our friends. While trial and error is a big part of adventuring, maybe this list can save your feet a few blisters.
1. Improper Foot Care
After my first overnight hike I swore that I was going to burn my boots if I ever made it back to the parked vehicle. I tried to save some money and bought an inexpensive pair online, but I ended up shelling out three times as much for a good solid pair of boots that I love.
Foot care is one of the most important things to get the hang of if you want to truly enjoy your adventures. It is not worth it to ‘tough it out’ with uncomfortable shoes and blisters. Here are some ways to keep your feet feeling great.
- Try on many different styles and brands of hiking footwear before you decide on a pair, make sure that you don’t feel discomfort or pressure that could cause blisters
- Stop as soon as you feel rubbing or discomfort and put second skin or tape over the area
- For multi-day trips, make sure you have a few pairs of socks and let them dry out completely between wears
- Take your boots off when you stop for longer breaks
- Tape your feet beforehand if you know you have blister prone spots
Everyone wants to be prepared for anything in the outdoors. When packing I always find myself throwing in plenty of last minute additions, and while some of them may be useful, they are also adding weight. Thru-hikers often do ‘shakedowns’ along their journey to cut out unnecessary weight, and while you may not feel like ditching your deodorant just yet, there may be other things that you can leave at home.
If you are going on an overnight trip, you maybe don’t need as many ‘just in case’ items. If you check the weather beforehand, you my be able to leave some layers behind (and use that saved space for candy bars). I have noticed that I tend to over pack first aid supplies. The problem with these giants kits of bandages and supplies is that I don’t know how to use most of it, which isn’t helpful on the trail. I saved myself a fair bit of weight by making a custom first aid kit filled with stuff that I know.
It is good to be prepared, but think critically about what you really need, you may save your back some stress. Try making notes of which items you used often and which were left untouched after each trip.
3. Not Doing Enough Research
I once led myself and two friends the wrong way up a mountain because it seemed like the right way to me. I could have saved myself a few hours of time, and some less than enthused friends if I had simply looked up the hike online beforehand and read that the best way to access the peak was on the other side. Fortunately, most websites or apps (like AllTrails) will tell you the best route to take, and you can usually even download the trail maps to use out of cell service range.
Comparing this experience to my week on the West Coast Trail, which I had meticulously planned down to the kilometer, I know for sure that good research can make your trip. With a full trail plan, I was way more confident with decision making and time management. I could tell my hiking partners what to expect down to each kilometre.
Save yourself the stress and look at reviews or guides online from past hikers, there is often important information like washed out bridges and trail closures.
4. Forgetting That You’re Supposed to Have Fun
Your feet are sore, pack weighing down on your shoulders, trekking through wind and rain, you hope that your stove will light and the water you filtered from the lake is safe. You stop and wonder why you even put yourself in to this situation to begin with.
A negative mind set is one of the first obstacles you may have to overcome, and also one of the hardest. It isn’t easy to go from a warm, comfortable home to a small tent and rehydrated meals, or even to leave the safety of your couch to trek up a mountainside in a day. It is, however, important to try your very best to stay in a positive headspace. Here are a few ways I keep positive…
- Remember that you are doing this for fun, it is okay to turn around, to take a break, or do whatever you need to make it a positive experience.
- Mentally prepare yourself for the worst (i.e. what if it rains the whole time?), if the worst happens then you’ll be ready, if not, yay!
- Stop and enjoy. Take lots of pictures, stop and write in a journal, sit and listen to music, this time is for you.
- Bring good company, positivity is contagious.
- Celebrate your accomplishments. Pack a beer for the summit, bring delicious snacks, go out for a nice dinner. Congratulations, you’ve earned it!
When we are doing something difficult or new, my friend Lindsay always reminds us, “Your body is made to do hard things.” You may be tired and sore, but wow will you ever be happy when you climb that mountain. Thanks hiking buddy, I love that.