It is a strange feeling in this day and age to not be connected to world around you. As someone who keeps their phone no farther than an arms length away at all times, it is a huge adjustment to be completely disconnected, but also an incredibly freeing experience. Education is your power when you want to feel and be safe during your outdoor adventures. Here are a few ways to prepare yourself and hike with confidence.

1. First Aid Training

Give yourself the tools to problem solve efficiently and confidently. It’s a wonderful idea to have First Aid Training in every day life, and incredible to have in the outdoors. Standard First Aid is great, and you can even expand your knowledge with Wilderness First Aid as there could be hazards in the outdoors that you may not see in day to day life.

It’s also a good idea to familiarize yourself with your first aid kid. I carried a first aid kit for years without ever opening it, and if I was ever faced with an emergency situation, I likely wouldn’t have known what was in it. Practice splinting and bandaging so you can help yourself and others in case of an accident. You’ll feel more confident and better equipped to adventure out of cell service range.

2. Build a Solid Trip Plan

I have mentioned before that the West Coast Trail felt like a breeze because I had researched it down to the kilometre so we would have no trouble with navigation or tide tables. I have also been on the flip side and found myself taking many wrong turns or not knowing what to expect due to lack of research. There is information available everywhere now, especially on Apps such as AllTrails, to learn exactly what you need to know about your adventure. If you know what you’re in for, you’ll know how to pack and be mentally prepared for your journey. It’s also important to create a trip plan and share it with someone who will know when to expect your return.

Write or type out your plan and send it to someone who will look out for your arrival and ensure that you have made it back safely. Let them know where you will be going, how long you expect to be there, and what to do if they do not hear back from you by the chosen time.

3. Research the Area and Local Wildlife

A question that I see often on hiking groups is concern about wildlife encounters. Whether it’s bears in the forest or rattlesnakes in the desert, there is always the potential for running into wildlife. Instead of hoping an encounter doesn’t happen, prepare yourself for what to do if one does. Research different species you’ll find in the area, what their behavior is, and what to do if you happen across them on the trail. Carry bear spray, wear closed toed shoes and long pants, or whatever else is recommended in the area and you might feel a little better about the rustling in the bushes.

It’s also a great idea to read up on current trail conditions and reviews from other hikers. You’ll often find out little bits of information that make your hike safer and more enjoyable, such as which direction to travel first, what to avoid, and which beautiful spots you must see. It’s good to know beforehand if the trail is under a lot of snow, if a bridge has been washed out, or if there has been a lot of wildlife active in the area.

4. Know Your Gear

You know what is ridiculous? The fact that I have had a compass in my pack since 2017 with not a clue how to use it. Fortunately I have been able to work on my skills, but it makes me wonder what else I throw in my bag because a hiking book told me to, and not because I actually know how to use it. In Search and Rescue training, the instructors are constantly reminding us to try out our gear before we find ourselves in the middle of nowhere with it with no idea how to properly set it up or make the most out of it.

Confidence in your gear and your pack means that you know which tools you have at your disposal in case of emergency. Try setting up your tent in your backyard for a night, cook dinner on your camp stove, or do some compass and navigation work in local parks. Make note of which gear you use often and what my sit in your pack untouched so you know what you want keep and what can be left behind.

5. Invest in a Satellite Messenger

I have hiked through areas of no cell service plenty of times without much worry. It can be either scary or nice to be fully cut off from contact from the outside world. That being said, if something was to go wrong, it’s comforting to know that you can still contact emergency services or loved ones if you needed to. I recently purchased a Garmin InReach and have just started bringing it on adventures with me. While the price may seem a bit steep, it could be an invaluable tool in an emergency, and may be a good idea if it is within your budget.

There are many different devices to choose from, from simpler emergency beacons all of the way to two way messengers with GPS and tracking capabilities. Research which device would be best for you, for me I wanted to two way messaging option to be able to send my family ‘I’m okay’ messages. I was also able to find a device second hand but in great condition on a buy and sell website and save myself a few hundred dollars.

More Quick Tips to Adventure Safely

• Clap, shout, or sing as you make your way along the trail so that you don’t surprise wildlife
• Ensure that you are drinking enough water and stopping for breaks. (Powdered Gatorade or electrolyte tablets are a great addition)
• A Search and Rescue trainer of mine always says ‘two is one, and one is none’ in terms of gear. Think to yourself about what you would do if you were suddenly without a core piece of your gear and consider carrying a backup.
• Brainstorm what multiple purposes a single item may have. For example, the mirror on your compass could also be used as a signalling device,or maybe even a fire starter.
• Adapt your First Aid Kit to your adventure style, if you are often travelling in a group you may consider adding enough to care for multiple people or different medical conditions.

Is my list missing anything? What makes you feel safer in the back country?

Safe & happy exploring!